Yoga can provide many benefits for people who are suffering from back pain–it can help increase strength in the back and abdominal muscles, promote good posture and flexibility, and increase relaxation. All of these are important elements of spine health.
Some yoga poses are especially beneficial to those with back pain. The following yoga poses stretch and strengthen the muscles supporting the spine, helping to relieve tension in your back. If you’re new to yoga, you may want to work with an instructor to make sure you have the correct form. He or she can also help you modify the poses if they are too difficult for you.
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